Lose That Belly Fat in 10 Minutes a Day
Date Added: January 06, 2008 05:09:16 AM
Are you thinking about slimming down and losing that belly fat or possibly trying to change the shape of your body? Maybe the only thing holding you back is the cost of a high priced gym. If that is all, here is a great cardio routine that will help slim you down in only 10 minutes a day.
This fitness routing will help you burn up to 150 calories per day in only 10 minutes.
Minutes
One – This part of the routing is jumping rope and you want to jump twice for every time the rope rotates. The correct position is to land softly on the balls of your feet and use the correct length of rope.
Two and three - What you should do now is stand with your feet about shoulder width apart with your arms at your sides. Now squat down while keeping your head forward and place your hands on the floor to the outside of your feet. At this time thrust your feet back into the push up position in one quick movement. Complete one pushup and make it a good one. Pull your feet back up into the squatting position and stand up. Repeat this for two minutes as quickly as you can.
Four – Back to jumping rope, but his time make it only one jump per rotation of the rope.
Five – Back to your favorite the squat thrust we did for minutes two and three. This time we are going to add a little twist. After each push up insert this move while still in the pushup position. Lift your left arm up off the ground and over your head. As you’re doing this your left foot will move and rest on top of your right. Then turn your head so you’re staring up at the ceiling and repeat the other direction with the other side. Now hop back up to standing position and repeat for the two minutes as many as you can.
Six – Back to jumping rope the same as last time with one jump per rotation.
Seven – Get doing the squat thrust only this time instead of the twist after each push up while still in the push up position complete a leg lift once with the left leg and once with the right. Raise those toes about 12 inches off the floor. Complete as many of these as you can during minute seven without stopping.
Eight – Back to the jump rope the same as last time.
Nine – Go back the squat and thrust only this time after the push up stay in place and do five repetitions of the mountain climber making sure to bring your knees up to your chest each time. After the five repetitions repeat as many as possible during the time you have. The mountain climber is jogging in place while in the push up position.
Ten – Back to the jump rope as before and keep at this for the tenth minute.
To keep the possibility of injuries to a minimum and to save the wear and tear on your joints you should consider using a good gym mat and exercise shoes.
