Although these infections are usually no more than a nuisance, they do constitute the leading cause of doctor visits and missed days at the office and at school. We've separated the facts from the fiction so you can come out on top when it comes to colds.
Myth # 1: You can catch a cold from a chill in the air.
Truth: Chances are you've succumbed to a cold because you were exposed to viruses when your resistance was down. Contrary to popular belief, we generally get colds in the winter because we're spending more time inside, where the heat dries our mucous membranes, creating the ideal environment in which cold viruses can flourish. To complicate matters more, viruses can spread easily when individuals are cooped up inside together. Want a plain and simple yet effective strategy for reducing your risk? Wash your hands often and never touch your nose or your eyes.
Myth # 2: Colds and flus are almost the same so they're oftem lumped together.
Truth: These two ailments are quite different, though a mild form of the flu may resemble a cold. A cold is marked by a stuffed-up head, a runny nose, a scratchy throat, and malaise, along with general symptoms like headache and chilliness. The flu normally brings on more severe symptoms, such as chills, body aches, fever, and a cough. Once very important distinction is that the flu is a potentially serious illness, its most common complication being pneumonia.
Myth # 3: Vitamin C is the cure for the common cold.
Truth: Unfortunately, there's no cure for the common cold. However, if you catch an infection early, you can take measures to get symptomatic relief and boost the immune system (doing the latter may shorten the duration of your suffering). Don't try to suppress your symptoms; insteadseek therapies such as natural supplements that support your body during this time.
Myth # 4: A cold can last all winter long.
Truth: On average, colds last for one week, though severe ones may stick it out for up to two weeks. There are over 100 different cold viruses, so you may catch different strains over the couse of the winter.
Myth # 5: The best way to beat a cold is with antibiotics.
