If you have one or more of the above symptoms, there's a good chance you suffer from pre-menstrual syndrome (PMS). 

You're in good company. According to the Mayo Clinic in Rochester, MN, as many as 75 percent of menstruating women experience some pre-menstrual symptoms each month. While experts can't explain why exactly this ailment occurs, fluctuating hormones seem to be at the root.

The problem: mood swings

The solution: exercise

Studies have found that women who exercise regularly report milder PMS symptoms. When we workout, the body releases endorphins, those "feel good" chemicals that boost mood and energy levels and help you handle stress. What's more, exercise lessens feelings of bloating and regulates hormone levels- two more PMS problems. Try to incorporate a 30 minute aerobic workout into your schedule three to five days a week. 

The problem: abnormal and heavy periods

The solution: birth-control pills and other alternative methods

Periods are bad enough when they're predictable. But for many women, when to expect one's period remains a mystery. One answer lies in taking the birth control pill to regulate your cycle. An additional frustration is heavy bleeding, or menorraghia, of which a symptom is soaking more than 10 pads or tampons a day. This ailment affects 20 percent of women and is often the result of fluctuating hormones or such conditions as fibroids and endometriosis. There are procedures that can alleviate this problem, so speak to your physician to learn more.  

The problem: cramps

The solution: herbal helpers

To pummel the pain of cramps, sip herbal teas like chamomile and cramp bark (available in health food stores), both of which have anti-spasmodic properties. These botanical tonics can also ease PMS-related nasea and bowel problems. Brew up and sip whenever symptoms strike. 

The problem: bloating

The solution: avoid salty foods

Fluid retention is a common PMS symptom. To reduce bloating, avoid salt, including such hidden sources as canned soups, processed meats, cocktail nuts, and snacks with added sodium. And though it may seem counterproductive, be sure to drink at least 8 to 10 glasses of water aday. Water acts as a natural diuretic, flushing fluids out of the system.

The problem: headaches

The solution: pain relievers and PMS preparations